When: Monday, Sept. 23, 2019, 6 p.m. to 7 p.m.
Where: Dharma Center, 5059 Newport Avenue, San Diego
Age limit: 18+
Description: <p>Join Varada as she explores three aspects of practical American Buddhism: Meditation, Mindfulness and Managing Energy. Incorporating these three practices into your daily can enable you to live a calmer, happier, more peaceful life.</p>
Source: SD Reader