When: Saturday, June 20, 2020, 10 a.m. to 12:30 p.m.
Where: California Institute for Human Science , 701 Garden View Court, Encinitas
Cost: $40
Age limit: 18+
Description: <p>Course Objective​: To educate practitioners, students and the public on the importance of the regulation of emotions and their role on our health and well-being. This class will teach practical application of using breathing, visualization and sounds to adjust emotions. Participants will also learn how these techniques can be used as self-care not only for emotional regulation but changing the physiology of the body through a hormonal shift that occurs through smiling, breathing and creating vibrations in the body through sounding.</p>
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Source: SD Reader
