When: Saturday, Aug. 24, 2019, 8 a.m. to 1:30 p.m.
Where: Fairmont Grand Del Mar, 5300 Grand Del Mar Court, Del Mar
Age limit: All ages
Description: <p>We all want to live our best lives — why not start with an enlightened day that will have you on your way? Join us for the first workshop in a series hosted by Poonacha Machaiah and Dr. Peter Mackay with guest yoga teacher, Eddie Stern. Ground your intentions for the day with one hour of yoga (open to all levels). Flow into meditation and an interactive Way of Wellbeing Master Class — teaching the 6 Pillars of Transformation and Living in Flow: movement, nourishment, neuro-emotional health, meditation, sleep, and connection with nature and community. Break down The Mackay Method and learn to apply proper biomechanics for peak movement and alignment. Lastly, come to a calming close and personalize a surprise gift. Alvaro Santamaria will perform live during yoga and meditation in the Center For Wellbeing at Fairmont Grand Del Mar.</p>
Source: SD Reader