When: Sunday, Nov. 1, 2020, 9 a.m. to 11 a.m.
Where: Online Internet Events, All over the world from, San Diego
Cost: $25 – $100
Age limit: All ages
Description: <p>Discover the tools you need to manage and heal the stress you’re experiencing. Join Alane Daugherty, PhD, for a 6-part self-paced online video course on skills and strategies rooted in mindfulness, neurobiology, and positive psychology that are clinically proven to help develop emotional resilience. Based on her book "Unstressed," this video course will include powerful insights from Dr. Daugherty and guided meditations to help you find calm, happiness, and vitality. This course is online and begins November 1.</p>
Source: SD Reader