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Sun 12/6: Emotional Health During & After 2020

When: Sunday, Dec. 6, 2020, 9 a.m. to 11 a.m.

Where: Online Internet Events, All over the world from, San Diego

Cost: $25 – $100

Age limit: All ages

Description: <p>Discover the tools you need to manage and heal the stress you’re experiencing. Join Alane Daugherty, PhD, for a 6-part self-paced online video course on skills and strategies rooted in mindfulness, neurobiology, and positive psychology that are clinically proven to help develop emotional resilience. Based on her book &quot;Unstressed,&quot; this video course will include powerful insights from Dr. Daugherty and guided meditations to help you find calm, happiness, and vitality. This course is online and begins November 1.</p>

Source: SD Reader

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