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Tue 3/9: Compassion Practice: Grieving Is Self-Compassion

When: Tuesday, March 9, 2021, 7 a.m. to 8:30 a.m.

Where: Online Internet Events, All over the world from, San Diego

Cost: Free

Age limit: All ages

Description: <p>The pandemic has introduced us all to grieving. Whether you’ve lost a friend or loved one, a job, future plans, human connection, or simply a sense of certainty, we are all grieving something that has been lost due to COVID-19. The Compassion Practice gives us solid tools for processing this grief as an act self-compassion using meditation and mindfulness practices. Gather virtually via Zoom on Tuesday evenings to cultivate self-compassion together in this chaotic time. Take this opportunity to tend to yourself and the experiences and emotions that may not have been given the space and attention they deserve.</p>


Source: SD Reader

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