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Wed 5/18: Mindfulness Awareness

When: Wednesday, May 18, 2022, 1 p.m. to 2 p.m.

Where: Grossmont Center, 5500 Grossmont Center Drive, La Mesa

Cost: Not available

Age limit: 21+

Description: <p>San Diego Oasis presents a session dedicated to understand what is mindfulness and what is not. What is the role of mindfulness in our lives and what is science showing about its effects in our brains and bodies and what mindfulness has to do with aging. Join us for one hour of class and short practices.</p>

Source: SD Reader

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